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Let’s be honest

Confidence isn’t something you have to find. It’s something you have to remember.
You were born with confidence. Long before comparison and doubt, there was a version of you who trusted your choices.

The 5-Minute Confidence Habit is here to help you reconnect with that version of you. Through 100 gentle, practical micro-habits designed to fit into real, busy, sometimes messy lives.
Grounded in therapy and coaching, this is your daily tool to rebuild inner trust, one small action at a time.

You don’t have to become someone new.
You just have to come back to who you already are.
Let’s start with five minutes.

The 5-Minute Confidence Habit

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Your toolkit of 100 practical, gentle, and occasionally bold micro-habits to boost your sense of self, even on those messy days. It’s designed for people who are done waiting for confidence to magically arrive, and ready to build it from the inside out.

A person wearing an orange shirt holds a book titled 'The 5-Minute Confidence Habit' at a table with two glasses of orange-infused water, a closed gray notebook, and a small jar of orange slices. The surface of the table is light-colored and textured.

Cover of a book titled 'The 5-Minute Confidence Habit' by Manuel Schlothauer, featuring a minimalist pink line drawing of a face on an olive green background, with subtitles indicating it contains 100 quick daily practices to boost self-confidence in under 5 minutes a day.

- Strengthen your confidence in 10 areas of life, from career to relationships
- Pick up simple habits you can do in under 5 minutes a day
- Rewire your inner dialogue (without toxic positivity)
- Make space for bolder action and kinder self-talk
- Build momentum through consistent, meaningful micro-practices
47 Pages
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