Live life on your own terms
You’re not broken, you’re just carrying too much. In just 90 days, we will unpack what has been weighing you down - so that you can move forward with new clarity and confidence.
Bring out your whole self.
The world deserves the truest version of yourself. So let’s silence the inner critic for good and bring out your radiant passion and infectious energy. I work with people from all walks of life, with years of expertise with underrepresented communities. In fact, most of my clients are queer.
A powerful blend of therapy & coaching
Most of my clients have tried either therapy or coaching. They feel let down by both. Therapy opened up the pain but left them without direction. Coaching helped them perform but didn’t heal the root cause.
So I built my method from scratch.
It’s a powerful blend of psychotherapy, clinical hypnotherapy, neuroscience, NLP, CBT, Gestalt psychology and transformational coaching. We combine deep therapeutic work with actionable coaching in a structure that’s both focused and sustainable. Zooming in on what will create the biggest ripple effect across the rest of your life.
-
We don’t tackle everything at once. We go deep on the one thing that’s blocking your growth whether it’s burnout, shame, overachieving, stuckness, self-worth, or something harder to name. Don’t worry if you’re not sure what that thing is. We’ll find out together.
-
My sessions run 2-3 hours, depending on the flow of the conversation. That might sound intense, but it means we don’t suddenly stop just when things start to fall in place. You leave feeling complete, not cracked open.
-
We use coaching methods to keep you focussed, supported and moving. No spirals. No getting lost in your own head. You get the tools, clarity and a plan to maintain your momentum.
-
After your therapy session, you'll have some time to live, reflect and apply. I have seen how this independence accelerates results and helps you regain confidence in yourself. Time to check in again to see if you need extra guidance.
A process that works for you
Want to feel if we click or know how this could work for you?
This process was shaped by my own experiences as a client.
I looked for help, censored myself and often left the sessions more confused than clear. I didn’t want to put others through that.
That’s why I developed my own method and why it won an Innovation & Sustainability Award in 2025. Just mentioning.
Rapid transformation in no rush
I use Rapid Transformational Therapy (RTT), developed by Marisa Peer, amongst other techniques. My powerful blend of therapy and coaching creates profound change in a short time. Most clients notice the change after the first few sessions. Even after years of therapy.
What is Rapid Transformation Therapy (RTT)?
-
First of all, it’s an intro, not a therapy session. So we’ll talk in a low-key way. It’s a moment to see if you’d feel comfortable sharing your deepest wishes for yourself with me.
-
Next to transformational coaching, I use a mix of psychotherapy, clinical hypnotherapy, neuroscience, NLP, CBT and Gestalt psychology. The method is called Rapid Transformational Therapy (RTT), the gold standard in therapy developed by Marisa Peer. It helps you to transform by reframing what has been holding you back.
-
Not quite. I don’t sit back and nod. I guide, challenge, and walk with you through the messy middle.
-
I get it, blame the cartoons and stage shows. But clinical hypnotherapy is a science-backed method that helps you access and rewire the beliefs holding you back. No swinging pocket watches, I promise.
-
Hasn’t happened yet. In all my years of practice, 100% of clients have been successfully hypnotised. So try me, I love a good challenge.
-
Absolutely. We’ll tailor the plan to what you need, and plan around your life.
-
Depends. Some people open up more with someone they know, others don’t. We’ll talk it through and make the call that feels right for you. No rigid rules, let’s see what works best.
-
This method is not a productivity hack. Not a quick-fix pill. And it's certainly not about bypassing your emotions.
-
Sessions will be held online unless we plan otherwise. Most of the time I am based in Dublin, Ireland but I love organising client meet-ups when I travel.
Let’s stretch the expectations of therapy
The Reset
30 days
This one-month taster gives you a full round of therapy and coaching, focused on one core topic with the biggest ripple effect. A great way to see if the process works for you. Spoiler: it usually does.
➜ Transform your thinking
and reclaim your freedom
➜ Includes therapy & coaching sessions,
bespoke hypnotherapy, and 24/7
support
€1,250-
The Shift
90 days
My most popular offer: a deep, focused three-month journey designed to create real and lasting change. We go deep with RTT, keep you moving with coaching, and build new beliefs that actually stick.
➜ Trade unhealthy thoughts and
habits for an unreal level of self-worth
➜ Everything in The Reset but 3x as long,
plus access to my private community
➜ Payment plans available,
just ask in our intro call
€2,950
The Deep Dive
Entirely up to you
Need something more expansive? This is where we build a custom container - whether that’s a six-month journey or ongoing support for your personal or professional growth. Only available after we’ve worked together or had a proper call.
➜ May include therapy, coaching,
mentoring, training resources and
my full attention
➜ A customised journey that will
move you forward like nothing else
From €4,950
What is it like working with me?
Curious? Let’s talk
Want to learn more and find out if we click? No strings attached.
Quick Links
Contact
Shoot me an email anytime via
manuel@heymanuel.com
Speaking and Media Enquiries:
corporate@heymanuel.com